Raising Awareness of Sleep as a Healthy Behavior
نویسندگان
چکیده
منابع مشابه
Raising Awareness of Sleep as a Healthy Behavior
Sleep is an essential component of health, and its timing, duration, and quality are critical determinants of health (1). Sleep may play an important role in metabolic regulation, emotion regulation, performance, memory consolidation, brain recuperation processes, and learning (2). Because of the importance of these functions, sleep should be viewed as being as critical to health as diet and ph...
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ژورنال
عنوان ژورنال: Preventing Chronic Disease
سال: 2013
ISSN: 1545-1151
DOI: 10.5888/pcd10.130081